Articles by "Cassie Richardson"

Cassie Richardson
Cassie Richardson

Cassie Richardson, health enews contributor, is regional coordinator on the Public Affairs team for Advocate Health Care and Aurora Health Care. She has more than 10 years of experience in health care communications, marketing, media and public relations. Cassie is a fan of musical theater and movies. When she’s not spreading the word about health and wellness advancements, she enjoys writing fiction.

This author has already written 98 Articles
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Want to live longer? Eat this 
Want to live longer? Eat this
This snack may help you avoid a life-threatening mishap.
Can eating this double your risk of early death? 
Can eating this double your risk of early death?
A recent study may make this popular side a little less tempting.
Warning: Your foot pain may turn deadly  Featured
Warning: Your foot pain may turn deadly
Learn how ignoring aches in your trotters could put you at risk for major health complications.
A massive heart attack unites basketball players for a common cause 
A massive heart attack unites basketball players for a common cause
For the past 30 years, a retired Chicago Public Schools teacher has championed a well-known mentoring program on the city’s south side.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
Focusing on fitness both on and off the clock is important to optimizing your health.
No pain, no gain? Think again 
No pain, no gain? Think again
Intense, high-impact workouts aren’t for everyone. Consider a gentler approach to getting in shape.
Try these 3 tips to be healthier at work 
Try these 3 tips to be healthier at work
Do you feel like long work hours are standing in the way of a healthy lifestyle?