Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 57 Articles
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What happens when you sneeze?  Featured
What happens when you sneeze?
And what should you do after?
Curb the itch. It may help you feel happier. 
Curb the itch. It may help you feel happier.
Find out how skin irritation can cause other health concerns if left untreated.
Should you clean your ears? 
Should you clean your ears?
Here’s what all that wax does and when you might need to see a doctor.
Surprising home remedies for heel pain 
Surprising home remedies for heel pain
Heel pain is no joke. Find out how a tennis ball can help.
How to get rid of cystic acne 
How to get rid of cystic acne
Get tips from a dermatologist.
How to stop throwing out so many fruits and vegetables 
How to stop throwing out so many fruits and vegetables
You stock up, trying to eat healthy. But then so much goes to waste. Here are some tips.
What is habit stacking? 
What is habit stacking?
Try tying a new habit to an old one.