Articles by "Mary Arens"

Mary Arens
Mary Arens

Mary Arens, health enews contributor, is a senior content specialist at Advocate Aurora Health in Milwaukee. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.

This author has already written 61 Articles
email
5 tips for a healthier soup season  Featured
5 tips for a healthier soup season
Find out which soups you should avoid.
Do vegetarians have a higher risk of hip fracture? 
Do vegetarians have a higher risk of hip fracture?
An expert weighs in on why eating enough protein is important and how lack thereof can impact the body.
What your walk may be missing 
What your walk may be missing
It’s catching on in the U.S. and gives your whole body a workout.
3 things to know before buying probiotics  Featured
3 things to know before buying probiotics
Supplements may help, but they’re not all the same.
Being better at this may boost your immunity 
Being better at this may boost your immunity
Find out what prematurely ages your immune system and how you can manage it.
What happens when you sneeze?  Featured
What happens when you sneeze?
And what should you do after?
Curb the itch. It may help you feel happier. 
Curb the itch. It may help you feel happier.
Find out how skin irritation can cause other health concerns if left untreated.