Articles by "Mary Arens"
Mary Arens, health enews contributor, is a senior content specialist at Advocate Health Care and Aurora Health Care. She has 20+ years of experience in communications plus a degree in microbiology. Outside of work, Mary makes healthy happen with hiking, yoga, gardening and walks with her dog, Chester.
Besides companionship, owning a pet can improve many areas of your health. Learn who can especially benefit.
Frigid weather isn’t always the sole cause.
Not to be confused with Tai Chi, this ancient Chinese medicine practice may help your body physically and mentally.
Find out which soups you should avoid and how to lighten up the cold weather favorite.
It’s easy, low impact and inexpensive.
They aren’t always caused by an allergic reaction.