The challenge of calorie restriction is that it needs to be sustained for a long period of time.
It can be confusing, but this breakdown might help make it simpler.
There could be benefits to abstaining from food.
Lessen your footprint and boost the flavor.
Your bowel habits shouldn’t be a point of embarrassment.
How many margaritas is too many?
Are you trying to eat better? What you consume could help lower your risk for obesity and fight climate change.