Keep your runner’s high going with these injury prevention tips 
Keep your runner’s high going with these injury prevention tips
Should you run through the pain? Do foam rollers actually work? Here’s what a physical therapist has to say.
Play pickleball? Don’t fall victim to these common injuries 
Play pickleball? Don’t fall victim to these common injuries
The growing popularity of this sport is leading to an increase in injuries, especially among a certain age group.
How to prevent slips and falls despite the season 
How to prevent slips and falls despite the season
Winter isn’t the only season that can lead to these injuries. Here’s what you can do to decrease your risk of falling.
How to minimize back pain as you age 
How to minimize back pain as you age
Rest isn’t necessarily best.
Tips for holiday gathering post-surgery 
Tips for holiday gathering post-surgery
Learn precautions for holiday meals and interactions.
Innovative options for long-term pain relief 
Innovative options for long-term pain relief
There may be another option for you besides steroid injections.
When to use hot vs. cold therapy for pain relief 
When to use hot vs. cold therapy for pain relief
Using the right therapy can help relieve your lower back and neck pain.