Does intermittent fasting help you lose weight?  Featured
Does intermittent fasting help you lose weight?
There could be benefits to abstaining from food.
This is why you shouldn’t ignore your gut health 
This is why you shouldn’t ignore your gut health
Here are some symptoms to look out for.
Some experts now suggest colon screenings at age 45 
Some experts now suggest colon screenings at age 45
Experts say that a significant increase in the incidence of colorectal cancer cases among younger people inspired the change
A doctor responds to common colonoscopy excuses 
A doctor responds to common colonoscopy excuses
The pandemic may have delayed your colonoscopy but with cases declining and people getting vaccinated, don’t postpone it any longer.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
Beyond bananas: Foods for lowering blood pressure  Featured
Beyond bananas: Foods for lowering blood pressure
Ten foods that can save you from this life-threatening condition.
How to eat environmentally friendly 
How to eat environmentally friendly
Lessen your footprint and boost the flavor.