What’s the difference between yoga and Pilates? 
What’s the difference between yoga and Pilates?
  • September 17, 2021
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Learn their differences and similarities
Here’s why you should try setting smaller goals  Featured
Here’s why you should try setting smaller goals
  • September 16, 2021
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It may be beneficial for your mental health.
How to use a smart speaker to build healthy habits  Featured
How to use a smart speaker to build healthy habits
  • September 13, 2021
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There’s something you should be mindful of, though. Learn more.
This can help you control your cholesterol 
This can help you control your cholesterol
  • September 13, 2021
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If you have cholesterol problems, you’re at higher risk for heart disease.
Should you try the Nordic diet?  Featured
Should you try the Nordic diet?
  • September 6, 2021
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See what’s behind this healthy way of eating that’s also friendly to the environment.
Here’s how to get the most benefits from your walking routine 
Here’s how to get the most benefits from your walking routine
  • September 3, 2021
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Why you should get on your feet.
How to be physically active and not hurt your back 
How to be physically active and not hurt your back
  • September 2, 2021
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Prevent back pain before needs treatment.