This ancient treatment can relieve pain 
This ancient treatment can relieve pain
It’s similar to acupuncture but without the needles.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for adolescents.
Why you should incorporate mindful movement before bed 
Why you should incorporate mindful movement before bed
Adding this to your bedtime routine may help you fall asleep quicker.
Surprising home remedies for heel pain 
Surprising home remedies for heel pain
A tennis ball may help reduce your pain.
What is habit stacking? 
What is habit stacking?
Learn how your morning routine can be a good place to start.
How to get past a mental block to start exercising 
How to get past a mental block to start exercising
Don’t let this derail your workout goals.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.