Does your body shape signal heart problems? 
Does your body shape signal heart problems?
Where your body stores fat can impact your health.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Read this.
Exercise getting more difficult as you age? Check out these tips.  Featured
Exercise getting more difficult as you age? Check out these tips.
It’s important to stay active as you age in a way that works for you.
The problem with some tight workout clothes 
The problem with some tight workout clothes
Commonly worn athletic gear may have repercussions.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
What your walk may be missing 
What your walk may be missing
It’s catching on in the U.S. and gives your whole body a workout.