Where your body stores fat can impact your health.
Why is your body doing this? A nurse practitioner weighs in with some tips.
Do you have trouble focusing sometimes? Read this.
It’s important to stay active as you age in a way that works for you.
Commonly worn athletic gear may have repercussions.
Find out if multiple short workouts can be as effective at one long workout.
It’s catching on in the U.S. and gives your whole body a workout.