Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
Here’s why the number on the scale is never the same.
Why this simple move may be essential to your health 
Why this simple move may be essential to your health
Don’t put off making an appointment with your primary care doctor or scheduling that routine checkup.
Should you take anti-inflammatories before a workout? 
Should you take anti-inflammatories before a workout?
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
Culturally informed care can reduce health disparities 
Culturally informed care can reduce health disparities
A diabetes diagnosis can be overwhelming, but language and cultural barriers can make it seem insurmountable.
These foods are good for your heart and your waistline 
These foods are good for your heart and your waistline
This way of eating may be better for losing weight than a low-fat diet.