Here’s why the number on the scale is never the same.
Don’t put off making an appointment with your primary care doctor or scheduling that routine checkup.
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
Getting off the bench can help you and your kids build healthy habits.
Why is your body doing this? A nurse practitioner weighs in with some tips.
A diabetes diagnosis can be overwhelming, but language and cultural barriers can make it seem insurmountable.
This way of eating may be better for losing weight than a low-fat diet.