How to be physically active and not hurt your back  Featured
How to be physically active and not hurt your back
Prevent back pain before needs treatment.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
6 tips to prepare for major surgery 
6 tips to prepare for major surgery
A physical therapy expert gives advice on how to prepare your home and body for upcoming surgery.
Don’t overlook signs of menopause. Here’s how to prepare. 
Don’t overlook signs of menopause. Here’s how to prepare.
Keeping a good relationship with your primary doctor is key in a smooth transition.
Your body’s reaction to skipping breakfast may surprise you. 
Your body’s reaction to skipping breakfast may surprise you.
It’s the most important meal of the day…right?
Cramps? Wounds that won’t heal? It could be this common disease. 
Cramps? Wounds that won’t heal? It could be this common disease.
Learn more about peripheral artery disease.
Seniors: Here’s how to make a plan to check up and maintain your health 
Seniors: Here’s how to make a plan to check up and maintain your health
Here’s what you can expect when you go.