The sleep issue that can shorten your lifespan 
The sleep issue that can shorten your lifespan
It can disrupt your sleep 30 times per hour.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Biden’s COVID-19 case is another reminder the pandemic isn’t over 
Biden’s COVID-19 case is another reminder the pandemic isn’t over
Is the new variant to blame?
Dads can get postpartum depression, too 
Dads can get postpartum depression, too
Acknowledging what dads are experiencing can help.
Unusual signs your thyroid might be out of whack 
Unusual signs your thyroid might be out of whack
One in eight women will develop a thyroid disease in her lifetime. Do you know the symptoms?
Is your sunscreen doing more harm than good? 
Is your sunscreen doing more harm than good?
Learn why some sunscreens are better than others.
Rough day? Try this. 
Rough day? Try this.
These small steps could make a big difference.