Have a family history of hypertension? Here’s what to do 
Have a family history of hypertension? Here’s what to do
While you can’t change your genetics, you can make these lifestyle modifications to lower your blood pressure.
Is jet lag a choice? 
Is jet lag a choice?
Singer Taylor Swift may think so, but here’s what a sleep expert has to say about the temporary sleep disorder.
Do you still feel tired after sleeping? This might be why 
Do you still feel tired after sleeping? This might be why
Not all sleep is created equal. Find out what mistakes you might be making during your bedtime routine.
Why low blood pressure can also be dangerous 
Why low blood pressure can also be dangerous
There are many possible underlying causes of having chronic low blood pressure. Learn how severity can vary.
The secret to feeling younger at your next birthday  Featured
The secret to feeling younger at your next birthday
Learn what healthy lifestyle habits it takes to be considered younger than your actual chronological age.
The real reason you ache when you’re sick 
The real reason you ache when you’re sick
This might be why you feel so run down while sick. Also, learn how to avoid sickness altogether with immune boosting tips.
Are you causing your partner’s headache? 
Are you causing your partner’s headache?
They might have a sensitivity that affects almost one-third of Americans. Here’s how you can do your part.