Articles for Tag: "Advocate Good Samaritan Hospital"

What does ‘moderate’ exercise really mean? 
What does ‘moderate’ exercise really mean?
What that label on your treadmill means and how to use it when you exercise.
Do you know how to perform emotional CPR? 
Do you know how to perform emotional CPR?
Learn the five-step action plan.
What’s the difference between prebiotics and probiotics? 
What’s the difference between prebiotics and probiotics?
Can this help balance out your gut health?
Do you know the signs of lactose intolerance? 
Do you know the signs of lactose intolerance?
And is there a cure?
Rough day? Try this. 
Rough day? Try this.
These small steps could make a big difference.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
Genetics can raise your heart attack risk 
Genetics can raise your heart attack risk
This group is more at risk.