Articles for Tag: "anxiety"

What happens when you meditate every day? 
What happens when you meditate every day?
Here’s what I gained from 1,000 days of meditation.
Can a dog help reduce the chance of getting this condition? 
Can a dog help reduce the chance of getting this condition?
The same finding wasn’t made about cats.
Can generosity lessen your stress? 
Can generosity lessen your stress?
Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits.
How your mental health can affect your physical health  Featured
How your mental health can affect your physical health
‘When the brain is out of balance, it can affect our body’s response to fight off illness.’
Is it time to talk? 
Is it time to talk?
The benefits of talk therapy and how it can be useful for you.
Suicide among our youth is rising 
Suicide among our youth is rising
With suicide among our youth on the rise, learn how anxiety and depression are key risk factors.