Articles for Tag: "cold weather"

How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.
Is your heart at risk this winter?  Featured
Is your heart at risk this winter?
Cold weather is notoriously tough on your joints, but what about your heart?
Here’s what it takes to fight off those joint aches 
Here’s what it takes to fight off those joint aches
The cold doesn’t help.
When is it too cold to play outside? 
When is it too cold to play outside?
Before heading out the door, check out these simple tips to stay safe.
What to do if the weather turns your fingers white and numb 
What to do if the weather turns your fingers white and numb
The bitter temps are causing people to lose the feeling in their fingers and toes. An expert explains.
Running in winter; Yes you can!  Featured
Running in winter; Yes you can!
Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.