Articles for Tag: "dehydration"

7 summer safety tips  Featured
7 summer safety tips
As the temperature rises, the chance of sustaining these injuries goes up too.
Dehydration derails NASCAR driver 
Dehydration derails NASCAR driver
A sports medicine physician weighs in on the importance of proper hydration for athletes.
Sports drinks don’t offer a competitive edge 
Sports drinks don’t offer a competitive edge
According to a new study, athletic performance is the same whether you consume these beverages or nothing at all.
How much water should you drink on race day?  Featured
How much water should you drink on race day?
Too much or too little H2O can be equally harmful. Learn more.
Can you be overhydrated? 
Can you be overhydrated?
Drinking too much water is possible and it’s dangerous.
A how-to guide for hydration  Featured
A how-to guide for hydration
Learn why it’s so important to stay hydrated and how to get it right for your body.
Can staying hydrated prevent kidney stones?  Featured
Can staying hydrated prevent kidney stones?
Our expert explains why drinking enough fluids during the summer heat reduces likelihood of developing kidney stones.