Articles for Tag: "diet"

Love cheese? We’ve got great news for you. 
Love cheese? We’ve got great news for you.
Read some helpful tips from a family medicine physician when selecting your next dairy indulgence.
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
How much is enough?
Your network might be the key to weight loss 
Your network might be the key to weight loss
Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.
Are prebiotics and probiotics necessary? 
Are prebiotics and probiotics necessary?
The key to a healthy gut may be more basic than you thought.
Stress and your heart 
Stress and your heart
Five simple tips that can save your life.
Four ways to make your holiday baking healthier  Featured
Four ways to make your holiday baking healthier
Try these baking tips from a dietitian.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.