Articles for Tag: "dr. edmund fernandez"

No time for self-care? Try this 
No time for self-care? Try this
Micropractices can help you prioritize your health during your already established daily routine such as brushing your teeth.
When to use hot vs. cold therapy for pain relief 
When to use hot vs. cold therapy for pain relief
Using the right therapy can help relieve your lower back and neck pain.
How to safely try cold water therapy 
How to safely try cold water therapy
Here’s why you should always have a plan before an icy plunge.
Summer doesn’t have to be a season of suffering  Featured
Summer doesn’t have to be a season of suffering
Manage your seasonal allergies with these six tips.