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Your love for junk food might be an actual addiction

Your love for junk food might be an actual addiction

February 15, 2023

Tags: Julie Offutt, cravings, junk food, therapist, addiction, eat, therapy, processed foods, Soda, highly processed foods, candy, splurge, diet, eating, eat too much, food, unhealthy, frozen food, pizza, chips, stress, binge

You might be surprised to learn just how many Americans meet the criteria.

Here’s how you may be exercising wrong

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Here’s how you may be exercising wrong

June 28, 2017

Tags: Yoga, mental health, Advocate Good Shepherd Hospital, eat, focus

Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?

Infographic: 5 tips to prevent mindless eating

Infographic: 5 tips to prevent mindless eating

August 17, 2016

Tags: nurse, Downers Grove, snacking, eating, diet, snack, food, diabetes, eat, the advocate nurse, Advocate Good Samaritan Hospital, Jaye Leopold

Are you really hungry? Check yourself before you wreck your diet.

Infographic: 5 tips to prevent mindless eating

Infographic: 5 tips to prevent mindless eating

April 8, 2016

Tags: eat, diabetes, Advocate Good Samaritan Hospital, Jaye Leopold, nurse, Downers Grove, snacking, diet, eating, food, snack

Are you really hungry? Check yourself before you wreck your diet.

Infographic: 5 tips to prevent mindless eating

Featured

Infographic: 5 tips to prevent mindless eating

February 15, 2016

Tags: Jaye Leopold, nurse, Downers Grove, snacking, eating, diet, snack, food, eat, diabetes, Advocate Good Samaritan Hospital

Are you really hungry? Check yourself before you wreck your diet.

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