Articles for Tag: "exercise"

Exercising now can help prevent this in old age 
Exercising now can help prevent this in old age
You don’t have to pump a lot of iron or run a marathon.
Should you try yoga for your face? 
Should you try yoga for your face?
Is it time to fit exercise into your skincare routine? Find out how.
Do you really need 10,000 steps every day? 
Do you really need 10,000 steps every day?
These 7 tips could help you out.
Have a family history of hypertension? Here’s what to do.  Featured
Have a family history of hypertension? Here’s what to do.
You may also be at a higher risk for other health problems.
To keto, or not to keto? 
To keto, or not to keto?
This popular diet relies on keeping your body in a state of ketosis.
Should you exercise before or after you eat? 
Should you exercise before or after you eat?
Doing this might help you get more from your workouts.
Are certain sports worse for your bones? 
Are certain sports worse for your bones?
When it comes to your bones, all sports may not be created equal.