Articles for Tag: "exercise"

6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Avoid these 5 things when starting a diet 
Avoid these 5 things when starting a diet
Here’s how to keep new habits from doing more harm than good.
Are you sitting too much at home?  Featured
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
Does Jennifer Aniston’s 15-15-15 workout plan actually work? 
Does Jennifer Aniston’s 15-15-15 workout plan actually work?
Find out if this trendy workout is right for you.
Want to lose weight? The truth hurts. 
Want to lose weight? The truth hurts.
Honesty may be the key to lasting, sustainable weight loss.
Good posture is only a timer away 
Good posture is only a timer away
An easy way to help your back and neck pain.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.