Articles for Tag: "exercise"

How to prioritize your health this holiday season  Featured
How to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
Can you exercise after a cardiac event? 
Can you exercise after a cardiac event?
Learn tips for safe and confident physical activity to help heal your heart.
Do you feel bloated after working out? 
Do you feel bloated after working out?
Why is your body doing this? A nurse practitioner weighs in with some tips.
10 tips for an injury-free fall cleanup 
10 tips for an injury-free fall cleanup
Put down the pumpkin spice latte and stay safe when working in the yard.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Read this.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
What your walk may be missing 
What your walk may be missing
It’s catching on in the U.S. and gives your whole body a workout.