Articles for Tag: "exercise"

Is this the secret to diabetes prevention? 
Is this the secret to diabetes prevention?
Adding this into your daily routine may help manage your glucose levels.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Try this.
Is it healthy to be a ‘weekend warrior’?  Featured
Is it healthy to be a ‘weekend warrior’?
Exercising only on the weekends may not derail your fitness goals as much as you may think.
You can’t outrun your genetics. Or can you? 
You can’t outrun your genetics. Or can you?
Learn whether exercise can help lower your risk of developing diabetes.
Have you heard of the 15-15-15 workout plan? 
Have you heard of the 15-15-15 workout plan?
Find out if this trendy workout is right for you.
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
It’s catching on in the U.S. and gives your whole body a workout.
Are all calories created equal? 
Are all calories created equal?
Find out if where your calories come from matters as much as how many you eat.