Articles for Tag: "exercise"
New research looks at how cell phones may lead to a sedentary lifestyle for college students. Find out why.
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Experts say long commutes by car or train can lead to back problems. Find out how to get relief.
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
American Fitness Index has released its annual list of most fit cities. Find out which places made the top ten.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
