Articles for Tag: "fitness"

Kids preventing you from getting in daily exercise? Try this. 
Kids preventing you from getting in daily exercise? Try this.
A recent study suggests the age and number of children a mother has can play a major role in the amount of physical activity she gets.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
What’s a good exercise to burn fat? 
What’s a good exercise to burn fat?
This exercise might help you save time.
What your walk may be missing 
What your walk may be missing
It’s catching on in the U.S. and gives your whole body a workout.
6 myths women hear about getting fit  Featured
6 myths women hear about getting fit
Getting a toned physique is not just about hours of cardio and limiting calories.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
Sex after a heart attack? Experts weigh in. 
Sex after a heart attack? Experts weigh in.
It might even help reduce your risk of having another one.