Articles for Tag: "fitness"

Should you test your fitness at home?  Featured
Should you test your fitness at home?
What to try and results to look for.
Choose one of these five goals for a healthier 2022 
Choose one of these five goals for a healthier 2022
Decide which part of a healthy lifestyle is most important to you.
Sex after a heart attack? Experts weigh in. 
Sex after a heart attack? Experts weigh in.
It might even help reduce your risk of having another one.
Is it safe to go back to the gym? 
Is it safe to go back to the gym?
A doctor doesn’t recommend it but offers some advice.
Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
Do this to feel thinner in 30 minutes 
Do this to feel thinner in 30 minutes
Feeling out of shape? Research reveals what could turnaround your body image quickly.
What you should do before and after your run  Featured
What you should do before and after your run
A fitness specialist recommends pre- and post-run activities to avoid injuries.