Articles for Tag: "focus"

No time for self-care? Try this 
No time for self-care? Try this
Micropractices can help you prioritize your health during your already established daily routine such as brushing your teeth.
Can you be diagnosed with ADHD as an adult? 
Can you be diagnosed with ADHD as an adult?
Social media videos have been shining light on what it’s like having the psychiatric disorder.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for adolescents.
Do you freeze up at a long to-do list? 
Do you freeze up at a long to-do list?
Learn how you can get past a certain form of procrastination called ‘overwhelm freeze’.
Here’s how you may be exercising wrong  Featured
Here’s how you may be exercising wrong
Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?
How to make pain an afterthought on the final leg of a long run 
How to make pain an afterthought on the final leg of a long run
A family medicine physician offers advice on how to face the dreaded final leg of a long run.
Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.