Articles for Tag: "gym"

How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.
#FitnessFriday: 3 common mistakes in the gym 
#FitnessFriday: 3 common mistakes in the gym
Watch and learn how to minimize injuries when working out.
Working out for better grades? 
Working out for better grades?
Learn more about the connection between college students having gym memberships and achieving higher academic performance.
How music boosts your workout 
How music boosts your workout
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
What motivates “The Biggest Loser” Danni Allen  Featured
What motivates “The Biggest Loser” Danni Allen
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.