Articles for Tag: "hydration"

3 steps for healthy skin 
3 steps for healthy skin
Find out what products are right for your skin type.
Are athletes drinking too much water? 
Are athletes drinking too much water?
Let your thirst guide you if you are trying to stay hydrated.
What do marathoners think about while running? 
What do marathoners think about while running?
A new study takes a look at what runners think about while spending hours pounding the pavement.
Avoiding silent dangers at summer music festivals 
Avoiding silent dangers at summer music festivals
Follow these tips to stay safe and sound while rocking out at concerts.
Shocking number of children aren’t properly hydrated 
Shocking number of children aren’t properly hydrated
Dehydration is fairly common and parents may be to blame.
Sports drinks don’t offer a competitive edge 
Sports drinks don’t offer a competitive edge
According to a new study, athletic performance is the same whether you consume these beverages or nothing at all.
The importance of recovery time for athletes 
The importance of recovery time for athletes
An expert orthopedic surgeon provides tips on how to bounce back after working out and playing sports.