Articles for Tag: "integrative health coach"

What is habit stacking? 
What is habit stacking?
Try tying a new habit to an old one.
Fermented foods could benefit your diet 
Fermented foods could benefit your diet
A study suggests these unique and delicious foods can help boost your gut microbiome, leading to health benefits.
How should you wash fruits and veggies? 5 tips to do it right 
How should you wash fruits and veggies? 5 tips to do it right
Should you use soap? Clean before peeling? What if it’s already prewashed? See what experts say.