Articles for Tag: "jet lag"

Is jet lag a choice? 
Is jet lag a choice?
Singer Taylor Swift may think so, but here’s what a sleep expert has to say about the temporary sleep disorder.
5 tips to avoid the winter blues 
5 tips to avoid the winter blues
Our expert provides ways to kick seasonal affective disorder to the curb.
Eat away jet lag 
Eat away jet lag
Your food choices after traveling may help you recover from the time change effects.