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Are you storing leftovers safely?

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Are you storing leftovers safely?

September 7, 2023

Tags: leftover food, plastic, leftover containers, food storage, prepare meals, tupperware, plastic use, reheat leftovers, food safety, leftovers, storing food, BPA, storage containers, environment, food containers, sustainability, reheat food, plastic alternatives, meal prep, recycling

Learn the dos and don’ts for using plastic food containers.

This could be one key to losing weight

This could be one key to losing weight

November 16, 2021

Tags: weight loss, Advocate Christ Medical Center, meal prep, Advocate Good Samaritan Hospital, Downers Grove, oak lawn, Dr. Allen Mikhail, IL, bariatric surgeon, meal planning

Plan ahead. Here are some tips.

How to prep a better lunch

How to prep a better lunch

October 18, 2021

Tags: healthy lunches, registered dietitian, Dr. Jeremy Daigle, Healthy Active Living Program, Advocate Children’s Hospital, healthy snacks, oak lawn, meal prep, back-to-school, Joci Schumann

It can be hard to plan ahead. You may want to try this.

Recipe: No Paneer Stuffed Bell Peppers

Recipe: No Paneer Stuffed Bell Peppers

September 15, 2019

Tags: weight loss, healthy cooking, heart healthy, Dinner, healthy eating, low sodium, vegetables, diabetic, cheese, No Paneer Stuffed Bell Peppers, lunch, paneer, cooking, tofu, recipe, cauliflower rice, low carb, Stuffed Bell Peppers, meal prep

This “no oven required” recipe is a perfect meal for your family.

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