Articles for Tag: "mental health"

Did you have a panic attack? 
Did you have a panic attack?
A sudden burst of symptoms can often be mistaken for this health concern. Here’s how to know if what you’re experiencing is truly a panic attack.
Try this deep breathing tip to reduce stress 
Try this deep breathing tip to reduce stress
Take a moment out of your day to improve your mental health.
A potential drawback to the season of giving 
A potential drawback to the season of giving
And how you can give back to yourself.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
Playing isn’t just for kids 
Playing isn’t just for kids
As an adult, your play personality typically falls into one of these eight categories.
Is this common behavioral health disorder linked to stroke? 
Is this common behavioral health disorder linked to stroke?
Luckily, 80% of strokes are preventable.
Does reading for fun improve mental health? 
Does reading for fun improve mental health?
Here’s why it’s so important to encourage reading beginning in early childhood.