Articles for Tag: "nutrition"

This Thanksgiving staple may benefit your health 
This Thanksgiving staple may benefit your health
On average, Americans consume 400 million pounds of the fruit each year.
5 tips for a healthier soup season  Featured
5 tips for a healthier soup season
Find out which soups you should avoid.
Should you eat more chickpeas? 
Should you eat more chickpeas?
Chickpea-based products are everywhere nowadays.
Warm your heart and heal your gut this winter 
Warm your heart and heal your gut this winter
Find out what seasonal ingredients you should incorporate into your diet this winter.
Can people with diabetes eat fruit? 
Can people with diabetes eat fruit?
Find out which fruits are higher in sugar.
5 foods to eat for better skin 
5 foods to eat for better skin
These foods can both protect your skin and make it glow.
How to optimize your daily supplement routine 
How to optimize your daily supplement routine
Overwhelmed by supplements? An expert explains what you need to know.