Articles for Tag: "overeating"

6 ways to trick yourself into eating less 
6 ways to trick yourself into eating less
A registered dietitian offers tricks to avoid extra calories.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
Have a heart healthy holiday 
Have a heart healthy holiday
Learn five tips from a cardiologist to keep your heart healthy during the holiday season.
The reason you’re eating an extra 500 calories a day 
The reason you’re eating an extra 500 calories a day
Super-sized packaging and extra large dishes are wreaking havoc on waistlines.
What’s to blame for expanding waistlines? 
What’s to blame for expanding waistlines?
A new study sheds light on the factors behind rising obesity rates in the United States.
Dangers of ‘distracted eating’  Featured
Dangers of ‘distracted eating’
Experts say more people should pay attention to what they eat throughout the day and how much. Find out why.
Maintaining healthy habits is key when you’re stressed out 
Maintaining healthy habits is key when you’re stressed out
Putting into practice positive learned behavior can help manage stress symptoms experts say.