Articles for Tag: "self-care"

No time for self-care? Try this. 
No time for self-care? Try this.
Micropractices can help you prioritize your health.
Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.
Cosmetic plastic surgery on the rise 
Cosmetic plastic surgery on the rise
Why aesthetic procedures are growing and how to do it safely.
10 easy steps to improve your mental health 
10 easy steps to improve your mental health
Similar to your physical health, it takes consistency and dedication.
Learn how to love yourself 
Learn how to love yourself
It’s hard out there. Give yourself some credit.
What happens when you meditate every day? 
What happens when you meditate every day?
Here’s what I gained from 1,000 days of meditation.