Articles for Tag: "sleep"

How does puberty impact sleep? 
How does puberty impact sleep?
A pediatric sleep specialist explains the connection.
What to expect at your child’s sleep study 
What to expect at your child’s sleep study
Learn how to properly prepare so you and your child can feel much more comfortable about the experience.
Should you sleep on your back, stomach or side? 
Should you sleep on your back, stomach or side?
Each position has different benefits and drawbacks.
Are you getting ‘junk sleep’? 
Are you getting ‘junk sleep’?
Not all sleep is created equal.
Choose one of these five goals for a healthier 2023 
Choose one of these five goals for a healthier 2023
Decide which part of a healthy lifestyle is most important to you.
How to navigate winter with kids at home 
How to navigate winter with kids at home
Here are 5 concrete things to try.
Are you staying up too late? 
Are you staying up too late?
The lack of sleep can have short-term and long-term effects.