Articles for Tag: "sleep"

Melatonin poisonings are on the rise 
Melatonin poisonings are on the rise
  • June 22, 2022
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Find out how caregivers can keep children safe.
Is your teenager always tired? 
Is your teenager always tired?
  • June 22, 2022
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A pediatric sleep medicine physician offers some advice.
The art of a proper nap 
The art of a proper nap
  • June 10, 2022
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Is napping good for you? How long should you nap?
Lack of sleep tied to dementia risk  Featured
Lack of sleep tied to dementia risk
  • May 23, 2022
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This is the opposite of a wake-up call.
A wake-up call for melatonin users 
A wake-up call for melatonin users
  • April 12, 2022
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Are you using the over-the-counter sleep aid safely?
Help your body adjust to the time change with these tips 
Help your body adjust to the time change with these tips
  • March 21, 2022
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Daylight Saving Time was a week ago, but if you’re still feeling groggy, here are some ways to help you adjust.
Why more sleep might help your weight loss goals 
Why more sleep might help your weight loss goals
  • March 21, 2022
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Are you prioritizing rest or one more TV episode?