Articles for Tag: "sleeping"

Why all-night study sessions may do more harm than good 
Why all-night study sessions may do more harm than good
Having a good night’s sleep after hitting the books can make your memory better.
3 sleepwalking myths debunked 
3 sleepwalking myths debunked
Find out what’s really going on in the minds of sleepwalkers. It’s not what you think.
Wearable tech takes control of your health  Featured
Wearable tech takes control of your health
With announcements of new fitness tracking devices coming almost every day, we chat with an expert about how the technology is changing the way people exercise.
Keys to a healthy nap 
Keys to a healthy nap
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.
How quality sleep can boost your health 
How quality sleep can boost your health
A new study says that getting the proper amount of sleep could help you avoid gaining those extra pounds.
Can sleep aids make your morning commute dangerous? 
Can sleep aids make your morning commute dangerous?
The Food and Drug Administration takes a closer look at the lingering effect of sleep aids on driving.
Bad night’s sleep? Blame it on the moon 
Bad night’s sleep? Blame it on the moon
Swedish researchers say the moon’s cycle may actually be disrupting your sleep. Find out why.