Articles for Tag: "sodium"

Don’t be salty. Here’s how to cut salt in your diet 
Don’t be salty. Here’s how to cut salt in your diet
Some salt swaps are better and tastier than others. Plus, you may be experiencing signs of too much sodium in your diet.
5 foods a cardiologist recommends you avoid for a healthy heart  Featured
5 foods a cardiologist recommends you avoid for a healthy heart
These foods may be tasty, but they may also lead to cardiovascular disease. Here’s what to eat instead.
The secrets to making a healthy soup 
The secrets to making a healthy soup
Find out which soups you should avoid and how to lighten up the cold weather favorite.
The link between hot weather and kidney stones 
The link between hot weather and kidney stones
Does your risk of devloping kidney stones increase in the summer? A urologist explains.
The reason behind your water retention 
The reason behind your water retention
This is why you may have gained weight overnight.
5 quick tips to limit your salt intake 
5 quick tips to limit your salt intake
Too much salt can increase blood pressure and stress the heart. A cardiologist shares advice on how to cut back.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.