Articles for Tag: "staying active"
- January 4, 2024
Tags: staying active, family activity, family exercise, keeping kids active, physical activty, winter physical activity, winter activities, winter exercise, staying active in winter, winter exercise for kids
Despite being cold outside, it’s still important to get daily physical activity. Learn creative ways the whole family can get involved.
- March 3, 2023
Tags: disability, exercise, orthopedic, elderly, independence, Advocate Medical Group, Dr. Zachary Domont, arthritis, staying active, older adults, joint pain, knees, joints, osteoarthritis
You don’t have to pump a lot of iron or run a marathon.