Articles for Tag: "stress fractures"

6 tips to safely ease into a new fitness routine 
6 tips to safely ease into a new fitness routine
Follow this advice to stay motivated and prevent injuries.
Shocking number of college athletes are vitamin D deficient 
Shocking number of college athletes are vitamin D deficient
Low levels can cause budding superstars to be at greater risk for injury. Learn more.
Flip-flops vs. high heels  Featured
Flip-flops vs. high heels
Many women assume high heels are harder on their feet than flip-flops, but experts say that’s a huge misconception.
Flip-flop warning: These shoes aren’t made for walking  Featured
Flip-flop warning: These shoes aren’t made for walking
Summertime means sandals and flip-flops, but experts say wearing flimsy footwear can wreak havoc on your feet.
Overuse injuries increasingly common among young athletes 
Overuse injuries increasingly common among young athletes
With the growth of organized sports, today’s young athletes are experiencing more overuse injuries than ever before.