Articles for Tag: "stress"

Your love for junk food might be an actual addiction 
Your love for junk food might be an actual addiction
You might be surprised to learn just how many Americans meet the criteria of having an excessive dependence on this type of food.
Permacrisis is real – here’s how you can manage it. 
Permacrisis is real – here’s how you can manage it.
Just hearing about a traumatic event can lead to permacrisis and can have the following impact on your health.
No time for self-care? Try this 
No time for self-care? Try this
Micropractices can help you prioritize your health during your already established daily routine such as brushing your teeth.
How prolonged stress affects your thyroid 
How prolonged stress affects your thyroid
It may cause a thyroid storm.
What is a stomach ulcer? 
What is a stomach ulcer?
Learn what symptoms should encourage you to seek help.
Here’s why you shouldn’t use mobile devices to calm an upset child 
Here’s why you shouldn’t use mobile devices to calm an upset child
There may even be long-term consequences.
How a sip of self-care can alleviate holiday stress 
How a sip of self-care can alleviate holiday stress
Here are strategies you can try if your tank is running on empty.