Articles for Tag: "stress"

5 tips to beat the post-holiday blues  Featured
5 tips to beat the post-holiday blues
Experts say that feeling depressed after the guests have gone is common.
Hug more to stay healthy? 
Hug more to stay healthy?
For those who are stressed out, a hug may ward off illness.
Checking email often leads to higher stress 
Checking email often leads to higher stress
Researchers say opening your inbox less can reduce your anxiety levels.
Is Fantasy Football stressing you out?  Featured
Is Fantasy Football stressing you out?
Millions of players. Billions invested. Check out these tips to calm your nerves about your virtual team.
Pet therapy helps reduce anxiety for college students 
Pet therapy helps reduce anxiety for college students
Find out how animals can help college kids relax and ease tension.
Menopause relief? Thank the kids!  Featured
Menopause relief? Thank the kids!
A recent study found that young children in the house can alleviate menopause symptoms.
What really happens when you’re afraid? 
What really happens when you’re afraid?
Whether it’s a fake zombie or something closer to reality, the reactions your body goes through when being scared are no trick or treat.