Articles for Tag: "training"

How my heart attack changed me 
How my heart attack changed me
33-year-old heart attack survivor, Dan Cavanaugh, shares a valuable lesson he’s learned.
Inspired to RUN 
Inspired to RUN
In Dec. 2012, 32-year-old, Dan Cavanaugh had a heart attack. Watch his inspiring story.
26.2 miles of inspiration  Featured
26.2 miles of inspiration
Read how one woman changed her life by making healthy lifestyle choices.
CrossFit: Can you endure this workout? 
CrossFit: Can you endure this workout?
Get an inside look at the world of CrossFit and why a growing number of workout gurus swear by it.
4 tips to prepare for your first 5K 
4 tips to prepare for your first 5K
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
What motivates “The Biggest Loser” Danni Allen  Featured
What motivates “The Biggest Loser” Danni Allen
Danni Allen, winner of NBC’s “The Biggest Loser,” shares what motivates her and gives some heartfelt advice on how others can live healthier lifestyles.