Articles for Tag: "weight control"

Eat nuts to live longer 
Eat nuts to live longer
Here’s why these popular snacks can lower death rates.
Top 5 tips to avoid weight gain as you age 
Top 5 tips to avoid weight gain as you age
When it comes to aging gracefully, maintaining your youth-like figure might be harder than you think. Experts say if you fail to change up your diet with your ever-changing body, you will likely not be able to keep a handle on your growing waistline. Find out what you can do to stay in great shape as you age.