Articles for Tag: "Weight Management"

Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
Here’s why the number on the scale is never the same.
Should pediatricians be giving kids prescriptions for exercise? 
Should pediatricians be giving kids prescriptions for exercise?
Is your child stuck in their quarantine routine? Childhood obesity and mental struggles have risen, these tips can be the solution.
Eat your vegetables, and change your life 
Eat your vegetables, and change your life
“It’s not about losing weight and being skinny. It’s about feeling better and being healthy.”
6 ways to trick yourself into eating less 
6 ways to trick yourself into eating less
A registered dietitian offers tricks to avoid extra calories.
Infographic: Drop sizes with these 9 tips 
Infographic: Drop sizes with these 9 tips
With a little practice, one expert says you can take control of your diet with these simple suggestions.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.