Articles for Tag: "weight"

The art of a proper nap 
The art of a proper nap
  • June 10, 2022
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Is napping good for you? How long should you nap?
Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • December 28, 2021
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How much is enough?
Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
  • September 30, 2021
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Here’s why the number on the scale is never the same.
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
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What the 10-year challenge would tell us about Americans’ weight.
How to eat well at your big holiday party  Featured
How to eat well at your big holiday party
  • December 16, 2019
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Set yourself up for success.
Can the route of your commute affect your weight? 
Can the route of your commute affect your weight?
  • September 16, 2019
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‘When that attraction is there, it can be so hard to pass by without taking advantage.’
3 tips for avoiding the ‘Freshman 15’ 
3 tips for avoiding the ‘Freshman 15’
  • August 23, 2019
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Those heading off to college might end up with some extra baggage if they’re not careful.