Articles for Tag: "Yoga"

6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
Does your mind roam while you “Om?” Try these re-energizing activities instead.
5 stress-reducing tips to try this summer 
5 stress-reducing tips to try this summer
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
Tap into this new workout trend 
Tap into this new workout trend
Find out how ales, stouts and lagers can complement your exercise regimen.
Back pain? Try this, not that 
Back pain? Try this, not that
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
The latest exercise trend for animal lovers?  Featured
The latest exercise trend for animal lovers?
Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
The power of silence 
The power of silence
A yoga instructor explains how she’s able to conserve her energy, feel more joy and quiet the external noise through yoga and meditation.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.