Do you snack more than you eat meals?  Featured
Do you snack more than you eat meals?
Luckily, there are easy steps you can take to make healthier snack decisions that don’t interfere with your regular meals.
The health-boosting powers of flaxseed 
The health-boosting powers of flaxseed
It’s a super versatile food that you can easily incorporate into many of your favorite sweet and savory dishes. Learn how it may improve your digestion.
The real reason you get sick more in winter 
The real reason you get sick more in winter
Researchers just discovered the biological ‘why’ behind the age-old myth. It may have to do with your nose.
A furry friend may help keep your mind sharp 
A furry friend may help keep your mind sharp
Besides companionship, owning a pet can improve many areas of your health. Learn who can especially benefit.
The reason your lips are chapped may surprise you  Featured
The reason your lips are chapped may surprise you
Frigid weather isn’t always the sole cause.
Is your age group most susceptible to weight gain? 
Is your age group most susceptible to weight gain?
Find out when the biggest gain happens in life, and why.
An expert’s thoughts on the infamous green juice 
An expert’s thoughts on the infamous green juice
It allegedly can heal many conditions.