Articles by "Amy Werdin"

Amy Werdin
Amy Werdin

Amy Werdin, health enews contributor, is a provider public affairs coordinator with Advocate Aurora Health. She has been with the organization for 19 years, starting out in marketing for Advanced Healthcare, then Aurora Health Care and now in her current role. She enjoys reading, movies and watching her two daughters dance and her son swim.

This author has already written 25 Articles
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There’s never been a better time to thank a nurse 
There’s never been a better time to thank a nurse
National Nurses Week begins today.
Nurses should engage in self-care regularly 
Nurses should engage in self-care regularly
Some may think self-care is a treat to occasionally give yourself, but you should see it as an intentional practice embedded in many aspects of your life.
What is a cholesterol healthy diet? 
What is a cholesterol healthy diet?
What we eat impacts our cholesterol levels and can help lower the risk of disease.
What does a stroke feel like? 
What does a stroke feel like?
A stroke’s symptoms aren’t associated with pain, which may cause you to disregard the symptoms as something serious.
Stretching can help you sleep better 
Stretching can help you sleep better
If you struggle with sleeping, stretching may help you fall asleep quicker.
Why are more young adults less eager to leave the nest? 
Why are more young adults less eager to leave the nest?
Tips on how to help your child transition to adulthood.
If you take care of others, you need self-care too 
If you take care of others, you need self-care too
Consider these factors when evaluating your own mental health.