How your mental health can affect your physical health  Featured
How your mental health can affect your physical health
‘When the brain is out of balance, it can affect our body’s response to fight off illness.’
Thinking about psychotherapy? Here’s what you should know. 
Thinking about psychotherapy? Here’s what you should know.
These six questions can help you pick a therapist.
6 ways to better to appreciate nature, even from a distance  Featured
6 ways to better to appreciate nature, even from a distance
It might seem impossible, but it’s not. Try some of these options.
Negative thoughts toward aging can affect your health, cognition 
Negative thoughts toward aging can affect your health, cognition
Feeling bad about getting old could negatively impact your mind and body. Learn more.
What you should know about tai chi 
What you should know about tai chi
Here’s how it’s different from other exercises like yoga.
5 ways to improve your mental health 
5 ways to improve your mental health
Several basic practices can help create or maintain a positive head space.
What are the signs of attention deficit disorder and ADHD  Featured
What are the signs of attention deficit disorder and ADHD
Does your child not seem to listen? Or cannot stay seated and pay attention? A pediatric specialist weighs in on the signs that you should be looking out for.