Does intermittent fasting help you lose weight?  Featured
Does intermittent fasting help you lose weight?
There could be benefits to abstaining from food.
High blood sugar could put you at increased risk for this  Featured
High blood sugar could put you at increased risk for this
Lifestyle factors in general matter, too.
What you should know about protein powder 
What you should know about protein powder
As with anything, too much can be a bad thing.
What vitamins and minerals do you really need? 
What vitamins and minerals do you really need?
Whether or not you take supplement, you probably can get these through your diet.
Try eating this to strengthen your muscles  Featured
Try eating this to strengthen your muscles
Research suggests eating more of this may promote muscle function – independent from physical exercise.
6 tips to grilling healthy meals 
6 tips to grilling healthy meals
Is your summer barbeque safe? A dietitian warns of the dangers of cooking outdoors and offers ideas for more nutritious options.
How to eat environmentally friendly 
How to eat environmentally friendly
Lessen your footprint and boost the flavor.