There could be benefits to abstaining from food.
Lifestyle factors in general matter, too.
As with anything, too much can be a bad thing.
Whether or not you take supplement, you probably can get these through your diet.
Research suggests eating more of this may promote muscle function – independent from physical exercise.
Is your summer barbeque safe? A dietitian warns of the dangers of cooking outdoors and offers ideas for more nutritious options.
Lessen your footprint and boost the flavor.