Can a clear mind lead to a clean diet? 
Can a clear mind lead to a clean diet?
Following a diet plan can be tricky and frustrating, but this may be the trick to staying on track.
5 foods a cardiologist recommends you avoid for a healthy heart  Featured
5 foods a cardiologist recommends you avoid for a healthy heart
These foods may be tasty, but they may also lead to cardiovascular disease. Here’s what to eat instead.
Your love for junk food might be an actual addiction 
Your love for junk food might be an actual addiction
You might be surprised to learn just how many Americans meet the criteria of having an excessive dependence on this type of food.
Are anti-obesity medications the new standard treatment? 
Are anti-obesity medications the new standard treatment?
Learn whether popular weight loss medications are an effective, long-term alternative to bariatric surgery.
Will a ‘sleepy girl mocktail’ solve your sleep troubles? 
Will a ‘sleepy girl mocktail’ solve your sleep troubles?
A sleep expert weighs in on the TikTok-trending drink’s ingredients and whether they can actually promote sleep.
Do you snack more than you eat meals?  Featured
Do you snack more than you eat meals?
Luckily, there are easy steps you can take to make healthier snack decisions that don’t interfere with your regular meals.
10 natural ways to deal with constipation 
10 natural ways to deal with constipation
If you have fewer than three bowel movements per week, you may want to consider these remedies before reaching for laxatives.