Can sports drinks actually improve performance?  Featured
Can sports drinks actually improve performance?
Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
Is the amount of arsenic in red wine harmful? 
Is the amount of arsenic in red wine harmful?
While the amount may seem alarming, some experts say to get the facts first.
Americans are replacing saturated fats with unhealthy options 
Americans are replacing saturated fats with unhealthy options
Instead of turning to refined carbs, try these healthier swaps.
Fasting may decrease risk of breast cancer  Featured
Fasting may decrease risk of breast cancer
See how glucose levels can impact a woman’s risk for the disease.
A pasta that’s good for your health 
A pasta that’s good for your health
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
Kids aren’t eating enough whole fruit 
Kids aren’t eating enough whole fruit
Children are drinking plenty of juice, but are missing out on some key nutrients.
Can processed food be healthy? 
Can processed food be healthy?
A dietitian shares healthier options when you are on the go.