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A common practice can actually increase positive feelings and make you more appreciative.
Not all mason jar salads and slow-cooker meals are created equal.
Think twice before you make yourself comfortable on the couch after work.
Whether you have trouble falling or staying asleep, an expert says there are some common culprits.
You may be surprised.
Find out if you should be indulging in a sweet, frozen treat in the morning.
An expert shares the key to promoting a restful night’s sleep through your diet.
